Breathwork Healing
Breath as a healing catalyst for physical wellbeing, energetic equilibrium, emotional release, mental clarity, creative focus, spiritual guidance and a connection with the mystical.
Group Meditation and Breathwork Healing Journeys
If you would like to try this powerful experience, I have created a playground just for you, where you can ride the wave of a themed conscious connected breathwork in a small group, deep diving into themes like chakras, inner child work and tarot-inspired explorations of self.
We have monthly events where we talk about spiritual development topics and experience a Conscious Connected Breathwork Healing Journey on the chosen theme. These intuitively guided sessions of conscious connected breathwork are supported by supremely evocative music playlists, especially designed by me to help you go deeper into this powerful connection to your inner wisdom, your higher self or your higher power to access healing, insights and guidance within a safely held space with optional added energy healing. We begin with a circle and discuss themes related to wellness, self-awareness and spiritual growth. We usually have a short meditation or delve into an exploration other breathwork methods for bringing calm and equilibrium. I guide you in both the breath and the theme as I play you music curated around the chosen theme. Personal healing on a physical, mental, emotional and spiritual level is welcomed into your very individual experience, whether you follow these themes or spontaneously go on a different journey as you breathe. There is always a time at the end to share our experiences.
One to One Conscious Connected Breathwork
You can also book a one to one healing breathwork with me and have the session finely tailored to you. A 20-30 minute consultation will elicit the theme and the music will be selected to exactly fit your needs. You get the added benefit of touch and can also combine the breathwork with Reiki Healing, Crystal Healing and Sound Healing, according to your wishes. You will have ample time afterwards to discuss and integrate your experience.
What makes me qualified to lead you in a breathwork?
2020 and 2021 were years of reflection and transformation for me and they brought me a new love; one that truly complements the Reiki energy healing that is my constant companion in life.
It was in these years of massive changes and challenges that I became interested in the breath. I went on a new journey, completing 400 hours of training with the Breathing Space School of Breathwork to be a conscious connected breathwork facilitator offering workshops combining meditation, spiritual development and breathwork healing journeys with a healing catalyst effect that is hard to put into words.
In 2022, I completed another 200 hours of training to be a Teacher of Breathwork, which led me to teach seminars on topics like ‘The Spirit of the Breath’ to trainees on the Breathing Space Facilitator Training Course in 2024 and 2025.
Why do people love conscious connected breathwork?
Whether you choose one-to-one or group conscious connected breathwork and whether you go for online or in-person, the experience can be transformative. It can be hard to describe in words, but there is always time for sharing at the end. Or you can rest in stillness and be with the effects. People use this kind of breathwork to benefit from emotional release, heightened focus for creativity, mental clarity for decision making and for spiritual connection. The results can be breath taking!
Joy floods through me, I feel wild as a child sailing skywards on a swing. I look up at the midnight blue mind-sky, arms outstretched, feet splayed and my radiant body soaking up the universe.
I’ve discovered something mind-blowing! Something that has been there my whole life. A way of uniting mind and body, a way of releasing tensions, a way of ascending powerfully to the highest levels of focussed awareness, a way of diving intentionally to the delicious depths of the subconscious and a way of tapping into the wisdom of the body.
And every time is different; every time unties a different tangle to set me free. It is breathwork of the conscious connected variety. But I want to call it breath-joy or maybe breath-power!
How do you breathe a Conscious Connected Breath?
1. Open your mouth wide, really wide, as if you are taking a bite of an apple.
2. Take full body breaths, into your belly, your shoulders and your chest.
3. Connect your breath, making it a circular breathing pattern with no pauses at the top or bottom.
4. Make it an active inhale and passive exhale. Really pull in a full breath on the inhale and simply surrender to letting go of the breath as you exhale.
Which breathing methods can I choose to do instead?
1.Gentler Conscious Connected Breath: Open mouth, no pauses, shallower inhale, softer exhale
2.Conscious Breath: Open mouth, with pauses between each breath
3.Nasal connected breath: Closed mouth, no pauses between each breath
4.Coherent Breath: Closed mouth, with pauses, inhale and exhale are equal length to a count of 5
5.Normal Breath: Closed mouth, with pauses, following your own natural rhythm
Can anyone join a conscious connected breathwork?
No experience is needed for conscious connected breathwork, and I will guide you beforehand and throughout, but please check the contraindications below and consider if you will need to adapt the breath during our workshop, perhaps using a coherent breath or taking it slowly with gentle breath awareness and short periods of open mouth breathing without pauses between breaths. I will instruct you how to do this. You can also alternate between the two methods.
What are the Contraindications?
The waiver below describes the contraindications for Conscious Connected Breathwork and your responsibility for your wellbeing during a breathwork. You can choose one of the alternative breaths above or try a very gentle version of conscious connected breath and try it for a shorter time.
I understand and acknowledge that:
● I must take medical advice relating to any physical, mental or emotional condition that may impair my judgement, or have any effect on my physical health before participating in a conscious connected breathwork. I must only do nose breathing if I am unsure.
● some medical conditions including schizophrenia, bipolar, epilepsy, heart conditions, glaucoma, high or low blood pressure issues, recent surgery and pregnancy, can be contraindications to conscious connected breathwork. I must do normal nose breathing if I have any of these conditions.
● Breathwork Healing sessions
a) do not replace my relationship with my medical doctor/primary health care provider(s)
b) are not intended to constitute medical advice or any substitution for medical care
c) do not offer recommendations, diagnosis or treatment for any health problem or disease
● I understand that touch is an option during an in person breathwork but I have the right to say no at any time.
● In undertaking breathwork practices I am doing so at my own risk and I am responsible for any consequence resulting from any breathwork practice.
Ready to start untangling?
Loosen the knots and untie the string to release the blocks and heal from within.
“For who dares undo the parcel
Finds himself at once inside it,
On the island, in the fruit,
Blocks of slate about his head”